![]() Multiply your body weight by 0.53.įor example, a person who weighs 140 pounds would follow this equation: One way to calculate how many calories you burn walking per mile is based on body weight. We also include measurement conversions if you prefer one measuring system over another. ![]() In our article, we share how to calculate the number of calories you burn per mile or kilometers while walking. Researchers found that walking at a steady pace is easier on the joints than running. Walking is a great way to burn calories with little risk of injury. ![]() Walking is the most popular low-impact exercise that works the cardiovascular system to improve heart health. One study found that participants who walked 30 minutes a day were able to decrease heart disease risk by 19 percent.
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